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| VsNblerxgAChQv | date: 27/10/2012 | time: 14.41
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I'm sure it's all true...sunlight, excercise, eating right, human contact, I'm sure it's all helpful. But another factor that probably prevented your average Cro-Magnon from getting depressed...he didn't have the luxury. He didn't have the time or the opportunity to sit in the corner of the cave and mope in an exestintial funk. If he frittered away his time feeling bad instead of getting out there hunting and gathering, he'd starve come winter.And I suspect it also simply wasn't tolerated by his or her peer group. "Hey, Mog! I know you're feeling a little blue right now, but if you don't pick up your spear and get your butt out here to help us fight off the saber tooth tiger none of our descendants will ever be born to invent Prozac!" Again, life didn't allow for this nonsense back in the cave.
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| Ian | date: 26/10/2012 | time: 09.26
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| NTonLoGNXeih | date: 24/10/2012 | time: 16.25
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there is no magic,just watch stupid movies and laugh you but off.As i told you in the past go out and sit under a tree and send all the depression into the ground. recharge, discharge.put a matrice against the wall and beat the crap out of it. you need to project your anger,out of you . you are angry that you cant help your loved ones and that is bringing you down.[depresion is traped anger]you are picking up the sickness vibes in your house,and some of this depression belongs to other people.try surrounding your self with white light,by thinking it is there.try acupuncture…..you cant move out so just know that it will get better in a Little wile like it always dose.if i could heal the people there i would but i cant even heal my self.go to the temple.you haven’t been in a wile.
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| hBDHfljgExxhpu | date: 23/10/2012 | time: 01.38
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Hi Heron,In the month or so I have been frequenting R& S I have appreciated you way of sharing. I suspect that many who regularly frequent this forum live with depression. I suspect that excessive computer use can be a hindrance to recovery – I share that from personal experience. I can sit down at the computer for 15 minutes, and get up 4 hours later. During that time I consider myself ‘connected’ but I fear that it is more of a disconnection. As to a spiritual practice – simplification.- Exercise (as a number of people have mentioned) This can be a brisk walk of 45 minutes of so.- Nutrition – avoid anything processed. You don’t have to get fancy PB&J, fruit, etc- Disconnect from media. I suspect this will be a challange for you, but it could be a powerful piece. Make a decision to turn it all off for a week.- BREATH – focus on your breath. Breath in for a four count, and out for a 6 (or count. Do this whenever you think about it, sitting, walking, reading, everything. In a post from yesterday I shared a Buddist meditation ( your question about trying buddhism for a week) It is by Thich Nhat Hanh in his book the miricle of mindfulness.Love and Light
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